20 Best Workouts For Love Handles

1. 10 Benefits of Love Handles Workouts
1. 1. They help you tone your abdominal muscles
2. 2. They help you lose weight
3. 3. They help you reduce belly fat
4. 4. They help you build muscle
5. 5. They help you improve your posture
6. 6. They make your waistline look smaller overall
7.
8. 7 . They are a great way to burn calories and increase your metabolism
9.
10. 8 . They can also improve your menstrual cramps
11. 9 . They can help to reduce cellulite
12.
13. 10 . They are a great way to improve your balance and coordination
14. 20 Best Workouts For Love Handles
1. 1: The Abdominal Crunch
2. 2: Lunges
3. 3: Sit-Ups
4. 4: The Hammer Curl
5. 5: Planks
6. 6: The Side Plank
7. 7: Triceps Extension
8. 8: The Cable Row
9.
10.
11. 9: The Farmer’s Walk
12. 10: Plank With Twist
13. 11: The Oblique Kickback
14. 12: The Glute Bridge
15. 13: The Quadruped Row
16. 14: The Seated Calf Raise
17. 15: The Plank With Supine Arm Raises
18.
19. 16: The Glute Bridge With Hip Raise
20. 17: The Swiss Ball Abdominal Curl
21. 18: The Calf Raise On Swiss Ball
22. 19: The Pilates Scissor With Knee Extension
23. 20: The Hanging Leg Raise
15. 5 Love handle workouts men can do at home:
16. 5 Love handle workouts women can do at home
17. Conclusion 
20 Best Workouts For Love Handles

20 Best Workouts For Love Handles

  • Thatayaone Makgoeng

  • 10 minute read

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