20 Best Workouts For Love Handles

Love handles are the dreaded trouble spot on most people’s bodies. They can be a real pain to get rid of and can be a real source of embarrassment. But that doesn’t mean you have to live with them forever! With these best workouts for love handles, you can tone and tighten your love handles in just a few short weeks.

Today, I’m going to share with you 20 of the best workouts for love handles that will help you achieve the toned and tight tummy you’ve always wanted.

10 Benefits of Love Handles Workouts

1. They help you tone your abdominal muscles

Love handles workouts can help tone your abdominal muscles. In a study published in the "Journal of Strength and Conditioning Research," participants who completed 8 weeks of circuit-style resistance training that included exercises for the love handles lost more weight and had greater reductions in waist circumference than those who did not include these exercises.

Love handles workouts can also help reduce the risk of developing obesity-related diseases, such as type 2 diabetes, heart disease, and some types of cancer. These exercises can also help you improve your overall balance and coordination.

2. They help you lose weight

Love handles can be a challenge to lose weight, but with the right workout routine, they can help you achieve your goals. When choosing a workout for love handles, start by determining your starting weight and goal weight. Once you have those numbers, choose a routine that targets the areas you need to lose fat while also conditioning your muscles. You will want to focus on high-intensity workouts that burn calories and build muscle simultaneously.

3. They help you reduce belly fat

If you’re looking to reduce belly fat, Love handles workouts may be a great option for you. Love handles exercises work the lower abdominal muscles, which can help you lose weight and reduce your waistline. Additionally, these workouts are great for toning your entire body.

4. They help you build muscle

Love handles are a common target for weight loss and muscle-building efforts, as they are a relatively easy area to work on. Love handles can be worked on with regular bodybuilding workouts, or by using specific exercises specifically designed to target them. By targeting love handles, you can help build muscle in this area while also improving your overall body composition.

5. They help you improve your posture

Love handles, also called gluteal folds, are a problem area for many women. They can cause back pain and difficulty wearing clothes because they are typically larger around the middle than on the sides. A good way to lose weight around your love handles is to do regular workouts that improve your posture. Regular aerobic exercise will help you burn calories and reduce fat around your love handles. Strength-training exercises that use weights will also help you tone and strengthen your muscles in this area.

6. They make your waistline look smaller overall

Love handles, also known as flabby or excess abdominal fat, can be a problem for many people. They make your waistline big and can be difficult to lose. If you want to lose love handles, there are some great workouts that you can do to help. One great way to reduce love handles is to do regular cardio exercise. This will help burn calories and help reduce the amount of fat in your body. You can also try strength training exercises that target your love handles. These exercises will help build muscle and burn more calories. If you want to lose love handles more quickly, you might also want to consider using a weight loss supplement like Garcinia Cambogia extract. This supplement has been shown to help people lose weight more quickly and effectively.

7 . They are a great way to burn calories and increase your metabolism

Love handles are a great place to start reducing your waistline. These workouts are a great way to burn calories and increase your metabolism. In fact, research has shown that exercises that target the love handles can help you lose weight and improve your overall health.

8 . They can also improve your menstrual cramps

If you're looking to tone your love handles, then you'll want to try incorporating some healthy and effective workouts into your routine. Some of the best workouts for love handles include Pilates, cardio exercises like running or biking, and resistance training. Each of these activities can help improve your overall fitness level and help tone your love handles. Additionally, some people find that working out during their menstrual cycle can also help alleviate menstrual cramps. So whether you're looking to improve your overall fitness level or just reduce your risk of experiencing painful cramps, incorporating a few healthy workouts into your routine is a good way to go!

9 . They can help to reduce cellulite

Love handles are a common target for people who want to reduce cellulite. In some cases, love handle workouts may be able to help reduce cellulite by helping to shift the fatty deposits from other areas of the body. However, there is not much research that has been conducted on this topic, so it is difficult to say for certain whether love handles can help reduce cellulite.

10 . They are a great way to improve your balance and coordination

Love handles workouts can be a great way to improve your balance and coordination. They are also a good place to focus on strength and definition. So, if you’re looking for a quick and easy way to tone and tighten your love handles, these 20 love handle workouts are perfect for you!

20 Best Workouts For Love Handles

1: The Abdominal Crunch

The abdominal crunch is one of the most effective exercises for toning and tightening your love handles. It works the entire abdominal region, from your lower abs to your obliques, and is a great exercise to do at the start of your day if you want to wake up with a defined midsection.

2: Lunges

Lunges are another great exercise for targeting your love handles. It stabilizes your spine, helps you burn calories, and tones your hips, thighs, and buttocks.

3: Sit-Ups

Sit-ups are another great exercise for toning and tightening your love handles. It works your abdominal muscles and your core and is a great way to get your heart rate up and burn some calories.

4: The Hammer Curl

It works your abdominal muscles and your biceps and is a great way to burn calories and tone your arms.

5: Planks

Planks are another great exercise for toning and tightening your love handles. It strengthens your core, helps you burn calories, and tones your abdominal muscles.

6: The Side Plank

Side planks work your obliques and your abdominal muscles, and are a great way to strengthen your whole body.

7: Triceps Extension

 Triceps extension works your triceps and is a great way to burn calories and strengthen your arms.

8: The Cable Row

The cable row is a great exercise for toning and tightening your love handles. It works your upper and lower body and is a great way to tone your chest, shoulders, and arms.

9: The Farmer’s Walk

It works your buttocks, hips, thighs, and calves, and is a great way to burn calories and strengthen your legs.

10: Plank With Twist

It works your abdominal muscles and your obliques and is a great way to add some more spice to your regular plank routine.

11: The Oblique Kickback

The oblique kickback is a great exercise for toning and tightening your love handles. It works your obliques and is a great way to add some more spice to your regular abdominal exercises.

12: The Glute Bridge

The glute bridge is a great exercise for toning and tightening your love handles. It works your glutes and is a great way to tone your butt and thighs.

13: The Quadruped Row

The quadruped row works your quadriceps and is a great way to tone your thighs and buttocks.

14: The Seated Calf Raise

The seated calf raise works your calf muscles, and is a great way to tone your thighs and buttocks.

15: The Plank With Supine Arm Raises

The plank with supine arm raises is a great exercise for toning and tightening your love handles. It works your abdominal muscles and your biceps and is a great way to add some more spice to your regular plank routine.

16: The Glute Bridge With Hip Raise

It works your glutes, your hamstrings, and your quadriceps, and is a great way to tone all of these areas at the same time.

17: The Swiss Ball Abdominal Curl

It works your abdominal muscles and is a great way to add some more spice to your regular abdominal exercises.

18: The Calf Raise On Swiss Ball

The calf raise on the Swiss ball works your calf muscles and is a great way to add some more spice to your regular calf exercises.

19: The Pilates Scissor With Knee Extension

The pilates scissors with knee extension are a great exercise for toning and tightening your love handles. It works your abdominal muscles, your core muscles, and your glutes, and is a great way to tone all of these areas at the same time.

20: The Hanging Leg Raise

The hanging leg raise works your hamstrings and your quadriceps and is a great way to tone all of these areas at the same time.

5 Love handle workouts men can do at home:

1. Pilates Scissor With Knee Extension

It works your abdominal muscles, your core muscles, and your glutes, and is a great way to tone all of these areas at the same time.

2. The Swiss Ball Abdominal Curl

It works your abdominal muscles and is a great way to add some more spice to your regular abdominal exercises.

3. The Hang-Ups

The hang-ups work your entire body, including your love handles, and are a great way to increase overall strength and fitness.

4. The Side Plank With Arm Raise

The side plank with arm raise is another great exercise for toning your love handles and working your abs as well. It also strengthens your shoulder muscles.

5. Swiss Ball Abdominal Curl

This is a great exercise for toning and tightening your love handles, and it also works your calf muscles.

5 Love handle workouts women can do at home

1. The Hanging Leg Raise

The hanging leg raise is another great exercise for toning and tightening your love handles, and it also works your calf muscles.

2. Seated Calf Raise

The seated calf raise is another great exercise for toning and tightening your love handles, and it also works your calf muscles.

3. Dumbbell Side Raises

Dumbbell side raises are a great way to tone and tighten your love handles, as well as your abs and obliques.

4. Plank with Arm Reach

The plank with arm reach is a great way to tone and tighten your love handles, as well as your abs and obliques.

5. Dumbbell Reverse Lunge

The reverse lunge is a great exercise for toning and tightening your love handles, as well as your quadriceps and glute muscles.

Conclusion 

The best workouts for love handles vary depending on what is most important to you. However, these 20 exercises are a great place to start.

Sources:

1. www.health.com

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