<img src="https://images.unsplash.com/photo-1607962776853-346ec26811db?w=1080&amp;q=80"><p style="text-align: start"></p><p style="text-align: start">Looking to tone up your ab muscles? Check out our top 4 side crunches! These <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.fitnesslifegoals.com/blog/lose-30-pounds-in-30-days-17-tips">exercises </a>are a great way to target your obliques, glutes, and lower abs. Plus, they're easy to do at home, so you can work them into your routine no matter what time of day it is.</p><h2 style="text-align: start" id="cc82702d-0a4b-4fe5-bd35-6cde51767479" data-toc-id="cc82702d-0a4b-4fe5-bd35-6cde51767479"></h2><h2 style="text-align: start" id="073f14b6-c541-4b7e-985b-4ffe325916fe" data-toc-id="073f14b6-c541-4b7e-985b-4ffe325916fe"><strong>What Are Side Crunches?</strong></h2><p style="text-align: start"></p><p style="text-align: start"><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.wikihow.com/Do-a-Side-Crunch">Side Crunches</a> are a great exercise for your abs, and they are also a great way to strengthen your obliques. To do side crunches, lie on your side with your legs bent (90 degrees angle) and shoulder-width apart.</p><p style="text-align: start"></p><p style="text-align: start">Place your hands behind your head and crunch up towards the sky, keeping your back flat against the ground. Reverse the motion and return to the starting position. Repeat for 20 minutes.</p><h2 style="text-align: start" id="0c83a1b2-2759-4a42-a676-2603793ffe69" data-toc-id="0c83a1b2-2759-4a42-a676-2603793ffe69"></h2><h2 style="text-align: start" id="d2f8c6b7-eced-4868-9fee-57d3d65bcf41" data-toc-id="d2f8c6b7-eced-4868-9fee-57d3d65bcf41"><strong>How to Do Side Crunches?</strong></h2><h3 style="text-align: start" id="a8f42145-8b2a-4e56-b889-2464ff7c8091" data-toc-id="a8f42145-8b2a-4e56-b889-2464ff7c8091"></h3><h3 style="text-align: start" id="15c80b6b-24f1-456b-9308-51afa8d49e3b" data-toc-id="15c80b6b-24f1-456b-9308-51afa8d49e3b"><strong>Side oblique exercises</strong></h3><h4 style="text-align: start" id="44fd31a2-e014-4cc6-b9e5-7c6428d98be8" data-toc-id="44fd31a2-e014-4cc6-b9e5-7c6428d98be8"></h4><p style="text-align: start"><strong>Right-left Side Crunches</strong></p><p style="text-align: start"></p><p style="text-align: start">To do side crunches, lie on your side with your legs bent (90 degrees angle) and shoulder-width apart. Place your hands behind your head and crunch up towards the sky, keeping your back flat against the ground. Reverse the motion and return to the starting position. 20 minutes rep.</p><p style="text-align: start"></p><p style="text-align: start"><strong>Standing side Crunches</strong></p><p style="text-align: start"></p><p style="text-align: start">The Standing Side Crunch is a variation of the standard crunch that targets the oblique muscles on the side of your torso. To do this exercise, stand with your feet hip-width apart, and your arms at the back of your head.</p><p style="text-align: start"></p><p style="text-align: start">Then bend your right/left knee upward, simultaneously your arm (right / left ) crunch towards your knee. Hold for a few seconds and return to the resting position. 20 minutes rep.</p><p style="text-align: start"></p><p style="text-align: start"><strong>Swiss ball side crunches</strong></p><p style="text-align: start"></p><img src="https://images.unsplash.com/photo-1522898467493-49726bf28798?w=1080&amp;q=80"><p style="text-align: start"></p><p style="text-align: start">This <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.fitnesslifegoals.com/home">cardio workout</a>, also known as ball side crunches, requires a Swiss Ball and is a great exercise to build confidence while working your core muscles. Lie down a fitness mat and position your body sideways on the ball so that you are on the ball to support your hips.</p><p style="text-align: start"></p><p style="text-align: start">Then place both hands behind your head. Begin an incline crunch by raising yourself up towards where you want to be with only half effort then slowly lower your body back down. Repeat for 20 minutes (20 reps).</p><p style="text-align: start"></p><p style="text-align: start"><strong>Side plank crunches</strong></p><p style="text-align: start"></p><p style="text-align: start">This exercise is very similar to the seated crunch above but with a slight difference. Begin lying on your side and your legs straight on top of each other.&nbsp;Now, place your <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.fitnesslifegoals.com/blog/category/healthy-living/724">body</a> on your elbow(90-degree angle) and hold it there. Your upper hand arms should be on the back of your head. Begin an incline crunch&nbsp;by bending your upper leg towards your upper elbow. <span style="color: rgb(75, 75, 85); color: rgb(75, 75, 85)">10–15&nbsp;</span>repetitions.</p><h2 style="text-align: start" id="08e4c987-856f-4ebf-b427-5dc2cf2828b6" data-toc-id="08e4c987-856f-4ebf-b427-5dc2cf2828b6"></h2><h2 style="text-align: start" id="dbbd0d69-923f-4724-b1c8-0b469fd4460b" data-toc-id="dbbd0d69-923f-4724-b1c8-0b469fd4460b">Benefits of Doing Side Crunches</h2><p style="text-align: start"></p><h3 style="text-align: start" id="fdf67233-e9b9-4ed2-95e1-7beb26e716b9" data-toc-id="fdf67233-e9b9-4ed2-95e1-7beb26e716b9"><strong>Side Crunches Strengthen Your Oblique Muscles</strong></h3><p style="text-align: start"></p><p style="text-align: start">Side crunches are one of the <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.fitnesslifegoals.com/blog/category/workouts/725">best exercises</a> you can do to strengthen your <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.menshealth.com/fitness/a20695518/side-crunch/">oblique muscles</a>. These muscles support your lower back, abdominal wall, and hips, and are important for a healthy posture. Side crunches also help to tone your sides and abdominals.</p><h3 style="text-align: start" id="86ab8987-3efd-4bc3-9cd7-e3fd22f51b95" data-toc-id="86ab8987-3efd-4bc3-9cd7-e3fd22f51b95"></h3><h3 style="text-align: start" id="4eb52ec1-36bb-48ba-958e-a9bcb9f8712c" data-toc-id="4eb52ec1-36bb-48ba-958e-a9bcb9f8712c"><strong>Side Crunches Tone Your Body</strong></h3><p style="text-align: start"></p><p style="text-align: start">Side crunches are one of the <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.fitnesslifegoals.com/blog/category/workouts/725">best exercises</a> for toning your abdominal muscles. They work both the rectus abdominis and the obliques, which are two of the most important muscles in your core. Plus, they’re quick and easy to do, so you can fit them in wherever you have time.</p><h3 style="text-align: start" id="3659f4c7-e38f-4f99-ac98-0888bb3c7315" data-toc-id="3659f4c7-e38f-4f99-ac98-0888bb3c7315"></h3><h3 style="text-align: start" id="1057a9c4-35e0-426c-bbb1-8d4bb7812376" data-toc-id="1057a9c4-35e0-426c-bbb1-8d4bb7812376"><strong>Side Crunches Are A Versatile AB Workout</strong></h3><p style="text-align: start"></p><p style="text-align: start">Side crunches are a versatile ab workout that can be done in just 20 minutes. They are also a great way to build strength and endurance in your abdominal muscles.</p><h3 style="text-align: start" id="3ade7c39-0fc9-4c9d-b4c5-291a328652e1" data-toc-id="3ade7c39-0fc9-4c9d-b4c5-291a328652e1"></h3><h3 style="text-align: start" id="a7548748-8c99-4c40-8a89-1bdf46b91b23" data-toc-id="a7548748-8c99-4c40-8a89-1bdf46b91b23"><strong>Side Crunches Can Provide A Boost Of Cardio</strong></h3><p style="text-align: start"></p><p style="text-align: start">A side crunch is a great way to add cardio to your <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.fitnesslifegoals.com/blog/category/workouts/725">workout routine</a>. This exercise works your obliques, which are the muscles on the sides of your abdomen.</p><p style="text-align: start"></p><p style="text-align: start">In addition, side crunches can also help tone your midsection and provide a boost of energy during your workout.</p><p style="text-align: start"></p><h2 style="text-align: start" id="98f13a21-b486-42e6-97b1-8a88a283f371" data-toc-id="98f13a21-b486-42e6-97b1-8a88a283f371"><strong>What muscles do side crunches work?</strong></h2><p style="text-align: start"></p><p style="text-align: start"><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.fitnesslifegoals.com/blog/category/workouts/725">Side crunches</a> work all the muscles in your abdominal region. They primarily target the rectus abdominis, the obliques, and the lower abs. These are all big muscles that help support your spine, keep your core strong, and give you a six-pack.</p><p style="text-align: start"></p><p style="text-align: start"><strong>Rectus Abdominis</strong></p><p style="text-align: start"></p><p style="text-align: start">Rectus abdominis is a major muscle in the abdominal wall and it helps to pull the abdominal organs inward and downward. This muscle also helps to stabilize the spine. When performed correctly, side crunches are one of the best exercises for a flat belly<a target="_blank" rel="noopener noreferrer nofollow" href="https://fitnesslifegoals.com/Shocking-Weight-Loss-Ritual/">.</a></p><h3 style="text-align: start" id="ef8db010-ace8-4ef8-a604-c305cc4b3a10" data-toc-id="ef8db010-ace8-4ef8-a604-c305cc4b3a10"></h3><p style="text-align: start"><strong>Obliques Muscle</strong></p><p style="text-align: start"></p><p style="text-align: start">The oblique muscles are located on the side of your body and they help you with torso rotation and lateral flexion. They also play a role in breathing, since they help you expand your ribcage when you breathe in and contract it when you breathe out.</p><h3 style="text-align: start" id="50028a6f-342d-4aad-b045-ff72429db449" data-toc-id="50028a6f-342d-4aad-b045-ff72429db449"></h3><p style="text-align: start"><strong>Lower abs Muscle</strong></p><p style="text-align: start"></p><p style="text-align: start">The lower abs are a group of muscles that run along the sides of your torso. They help to flex your spine and lift your stomach towards your chest, which helps to burn calories. The muscles in the lower abs work together to stabilize your spine and help you move more easily.</p><p style="text-align: start"></p><p style="text-align: start">Moreover to get the most out of these muscles, make sure to include some side crunches in your abdominal workout routine.</p><p style="text-align: start"></p><h2 style="text-align: start" id="3444687a-01d2-4b5d-8143-e83fcdf2ad33" data-toc-id="3444687a-01d2-4b5d-8143-e83fcdf2ad33"><strong>How to make Standing Side Crunch more challenging?</strong></h2><p style="text-align: start"></p><p style="text-align: start">When doing a side crunch, it can be difficult to make the movement more challenging if you are not using a resistance band. One way to make the side crunch more challenging is to use a resistance band around your ankles rather than your wrists.</p><p style="text-align: start">This will increase the intensity of the movement and help tone your abdominal muscles.</p><p style="text-align: start"></p><h2 style="text-align: start" id="46b7f531-53f6-4697-9740-5705308e260c" data-toc-id="46b7f531-53f6-4697-9740-5705308e260c"><strong>How to Work Out Safely and Avoid Injury?</strong></h2><p style="text-align: start"></p><p style="text-align: start">The best way to work out safely and avoid injury is by following a routine. Make sure to warm up before you start any physical activity, stretch after each <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.fitnesslifegoals.com/blog/category/workouts/725">workout</a>, and drink plenty of fluids.</p><p style="text-align: start"></p><p style="text-align: start">When working out, use moderate intensity, and continuous effort, and avoid over-stretching or using too much weight. Finally, always consult your doctor before starting any <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.fitnesslifegoals.com/blog/category/workouts/725">new exercise routine</a> or changing your current one.</p><p style="text-align: start"></p><h2 style="text-align: start" id="9abd6f25-9d32-4ff2-9a1d-8a79ac844aa0" data-toc-id="9abd6f25-9d32-4ff2-9a1d-8a79ac844aa0"><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.fitnesslifegoals.com/home">Download your FREE Ultimate Home Workout Plan</a></h2><img src="https://images.unsplash.com/photo-1571019613454-1cb2f99b2d8b?w=1080&amp;q=80"><p style="text-align: start"></p><h2 style="text-align: start" id="46b8e6c8-7fa1-46da-b344-73794e226344" data-toc-id="46b8e6c8-7fa1-46da-b344-73794e226344"></h2><h2 style="text-align: start" id="14fcd72b-8755-4291-8f95-57e983cbd6f9" data-toc-id="14fcd72b-8755-4291-8f95-57e983cbd6f9"><strong>How can I increase core strength at home?</strong></h2><p style="text-align: start"></p><p style="text-align: start">If you want to achieve a flat stomach, you need to start with core strength. There are many different types of exercises that can help build core strength, but the best way to learn is by doing Pilates exercises.</p><p style="text-align: start">Pilates is a great way to increase your flexibility and balance while working your abdominal muscles. You can also try using stability balls or Swiss balls for additional core work.</p><p style="text-align: start"></p><h2 style="text-align: start" id="87ac3a10-2429-4b96-b793-6024b64d8389" data-toc-id="87ac3a10-2429-4b96-b793-6024b64d8389"><strong>Related Core Exercises</strong></h2><h3 style="text-align: start" id="a83d875c-7681-4236-a580-d5e990529bed" data-toc-id="a83d875c-7681-4236-a580-d5e990529bed"></h3><h3 style="text-align: start" id="222a732f-6338-4018-9a95-e2e61f39d2bf" data-toc-id="222a732f-6338-4018-9a95-e2e61f39d2bf"><strong>Metabolism Boosting Workout</strong></h3><p style="text-align: start"></p><ol><li><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://fitnesslifegoals.com/indoor-running/"><span style="color: rgb(32, 33, 36); color: rgb(32, 33, 36)">Running lung</span></a></p></li><li><p><span style="color: rgb(32, 33, 36); color: rgb(32, 33, 36)">Mountain climbers</span></p></li><li><p><span style="color: rgb(32, 33, 36); color: rgb(32, 33, 36)">Dumb-bell crushers</span></p></li><li><p>Fire-feet drill</p></li></ol><h3 style="text-align: start" id="6da02c52-d2f4-40c1-9174-c6a8695170e3" data-toc-id="6da02c52-d2f4-40c1-9174-c6a8695170e3"></h3><h3 style="text-align: start" id="b3d00126-7c6e-46d2-85e9-a49add0755b1" data-toc-id="b3d00126-7c6e-46d2-85e9-a49add0755b1"><strong>Legs, Booty &amp; Cardio Bodyweight Workout</strong></h3><p style="text-align: start"></p><ol><li><p>Jumping jacks</p></li><li><p>Squat jumps</p></li><li><p>Lunges</p></li><li><p>Burpees</p></li><li><p>Push-ups</p></li><li><p>Mountain climbers</p></li><li><p>Double-unders</p></li></ol><h3 style="text-align: start" id="1d5f4939-e91c-4278-839a-af411f65e081" data-toc-id="1d5f4939-e91c-4278-839a-af411f65e081"></h3><h3 style="text-align: start" id="7eb04d1b-0fd5-4dd0-9998-49cfff20dd94" data-toc-id="7eb04d1b-0fd5-4dd0-9998-49cfff20dd94"><strong>Belly Fat Burner Workout For Women</strong></h3><p style="text-align: start"></p><p style="text-align: start">1. Cardio: A moderate-intensity aerobic workout will help to burn calories. Try walking, running, biking, or using an elliptical machine.</p><p style="text-align: start"></p><p style="text-align: start">2. Strength Training: Women need to include strength training in their routine in order to<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.fitnesslifegoals.com/home"> lose belly fat</a>. Strength-training exercises that work the stomach and core muscles can help to reduce the amount of visceral fat located around the internal organs. Examples of these exercises include crunches, squats, and planks.</p><p style="text-align: start"></p><p style="text-align: start">3. Resistance Training: Resistance training is another great way to help reduce <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.fitnesslifegoals.com/blog/the-5-different-belly-types-and-how-to-get-rid-of-it">belly fat</a>. Exercises that target the abdominal muscles can help to tighten</p><h2 style="text-align: start" id="51462146-9471-47fa-8b79-452d61be1050" data-toc-id="51462146-9471-47fa-8b79-452d61be1050"></h2><h2 style="text-align: start" id="06a7997c-8675-4b6d-8a32-774a843cfc80" data-toc-id="06a7997c-8675-4b6d-8a32-774a843cfc80"><strong>Frequently Asked Questions</strong></h2><p style="text-align: start"></p><h3 style="text-align: start" id="dc35c118-0a23-4b9a-ad49-be8099de1879" data-toc-id="dc35c118-0a23-4b9a-ad49-be8099de1879"><strong>Do side crunches work the obliques?</strong></h3><p style="text-align: start"></p><p style="text-align: start">Side crunches are a great way to work the obliques. Many people incorrectly believe that side crunches will not work the obliques, but this is not the case. Side crunches are a great way to target the muscles in your lower abs and obliques.</p><p style="text-align: start"></p><h3 style="text-align: start" id="296c2f4a-89d6-4a64-bef7-e50b364d595d" data-toc-id="296c2f4a-89d6-4a64-bef7-e50b364d595d"><strong>Can I use weights to make my exercises more effective?</strong></h3><p style="text-align: start"></p><p style="text-align: start">There is some evidence that using weights can make your exercises more effective for getting a flat belly. However, there is also some evidence that weight training can also lead to muscle imbalances and other problems. So, it's important to be careful when using weights to exercise for a flat belly<a target="_blank" rel="noopener noreferrer nofollow" href="https://fitnesslifegoals.com/Shocking-Weight-Loss-Ritual/">.</a></p><p style="text-align: start"></p><p style="text-align: start">If you are someone with more of an athletic build, try using dumbbells or kettlebell exercises instead. Doing these PWO (post-workout) compound movements can not only improve the toughness of the body without added weight but also serve as additional fat-loss weapons if done correctly doing them properly.</p><p style="text-align: start"></p><h3 style="text-align: start" id="99309eba-198f-4ec0-b25f-76007b58b95c" data-toc-id="99309eba-198f-4ec0-b25f-76007b58b95c"><strong>Which exercise is better: side crunches or sit-ups?</strong></h3><p style="text-align: start"></p><p style="text-align: start">Side crunches are a great exercise for your abs because they work the obliques, the lower abdominal muscles, and the rectus femoris, one of the largest muscle groups in your thigh. Sit-ups are also a great ab exercise, but they don't work as many muscle groups as side crunches.</p>

Are you looking for a way to tone up your ab muscles? This article will tell you about 4 side crunches that can help in this goal.

4 Best Side Crunches For A Flat Belly

Side Crunches Strengthen Your Oblique Muscles

Side Crunches Can Provide A Boost Of Cardio

How to make Standing Side Crunch more challenging?

Download your FREE Ultimate Home Workout Plan

How can I increase core strength at home?

Can I use weights to make my exercises more effective?

Which exercise is better: side crunches or sit-ups?

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4 Best Side Crunches For A Flat Belly

4 Best Side Crunches For A Flat Belly

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