The "Introduction to Food and Health" module provides students with a foundational understanding of the vital connection between food and human well-being.

Introduction to Food and Health

In the Macronutrients module, you'll learn about the three main types of nutrients that make up the majority of our diets: carbohydrates, proteins, and fats. 

Understanding Macronutrients

The "Understanding Micronutrients" module provides students with a comprehensive understanding of the role and importance of micronutrients in human health

Understanding Micronutrients

The "Benefits of a Balanced Diet" module explores the numerous advantages that a balanced diet can have on overall health and well-being. 

Benefits of a Balanced Diet

The "Common Nutrient Deficiencies" module focuses on identifying and understanding prevalent nutrient deficiencies and their impact on human health. 

Common Nutrient Deficiencies

The "Role of Fiber in Digestive Health" module explores the crucial role that dietary fiber plays in maintaining a healthy digestive system.

The Role of Fiber in Digestive Health

The "Importance of Hydration" module emphasizes the critical role of proper hydration in maintaining overall health and well-being.

The Importance of Hydration

The "Healthy Eating on a Budget" module equips students with practical strategies for maintaining a nutritious diet while managing limited financial resources. 

Healthy Eating on a Budget

The "Dangers of Processed Foods" module sheds light on the potential risks and adverse health effects associated with the consumption of processed foods.

The Dangers of Processed Foods

The "Mindful Eating and Portion Control" module introduces students to the concept of mindful eating and the importance of portion control.

Mindful Eating and Portion Control

The "Connection between Food and Mood" module explores the intricate relationship between diet and mental well-being.

The Connection between Food and Mood

The "Healthy Eating for Optimal Brain Function" module explores the critical role of nutrition in supporting cognitive function and brain health.

Healthy Eating for Optimal Brain Function

The "Benefits of a Plant-Based Diet" module explores the numerous advantages of adopting a plant-based eating pattern. 

The Benefits of a Plant-Based Diet

The "Understanding Food Labels" module aims to empower students with the knowledge and skills to navigate and interpret food labels effectively.

Understanding Food Labels

The "Eating for a Healthy Heart" module focuses on the vital role of nutrition in promoting cardiovascular health.

Eating for a Healthy Heart

The "Nutrition and Exercise" module explores the synergistic relationship between nutrition and physical activity in achieving optimal health and fitness.

Nutrition and Exercise

This module equips students with practical skills and knowledge to make nutritious and delicious meals while maintaining a healthy lifestyle.

Cooking and Meal-Prep Tips for a Healthy Lifestyle

This module provides students with comprehensive knowledge and practical strategies for navigating and coping with food allergies and intolerances.

Managing Food Allergies and Intolerances

The "Healthy Eating for Children" module focuses on promoting nutritious eating habits and optimal growth and development in children.

Healthy Eating for Children

The "Sustainable Eating and Food Choices" module explores the vital intersection between our food choices and the environment.

Sustainable Eating and Food Choices

<p>The "Food &amp; Health" course explores the intricate relationship between nutrition and human well-being, focusing on the impact of food choices on health outcomes. Students gain a solid foundation in understanding macronutrients, micronutrients, and their effects on physiological processes. The course examines the role of nutrition in preventing chronic diseases and addresses the influence of cultural, societal, and environmental factors on food choices. Practical exercises and case studies enhance students' ability to make informed dietary decisions and promote healthy eating habits for personal and community well-being.</p>

The "Food & Health" course explores the intricate relationship between nutrition and human well-being, focusing on the impact of food choices on health outcomes. Students gain a solid foundation in understanding macronutrients, micronutrients...

FOOD & HEALTH

Thatayaone Makgoeng

Course Details

Course content